Christmas is here (!!!), and while it’s a time to celebrate, connect, and indulge, I know how tough or anxious it can feel if you´re currently experiencing digestive issues like bloating, cramps…
Here’s the good news: small tweaks can make a big difference in how you feel, so here are some simple, effective tips to help you enjoy:
✨ Go for walks in nature
Whether it’s a morning walk or a post-dinner walk, movement can do wonders for digestion and help ease bloating. Bonus: a little fresh air and nature time is great for calming your mind too.
✨ Hydrate before meals
Start your day with a glass of water or herbal tea to hydrate your body and support digestion. Sip between meals rather than during— this helps avoid diluting stomach acid, which can make digestion a bit sluggish.
✨ Try unfiltered apple cider vinegar
A tablespoon of unfiltered apple cider vinegar in a glass of water before meals can gently support digestion and keep your gut happy!
✨ Begin with a fibre-filled breakfast
I love this one! Start your day with a breakfast rich in fibre (oats, rocket salad on toast, avocado, chia seeds, or whole fruit) This helps keep your blood sugar levels steady and supports regular digestion throughout the day.
✨ Consider digestive enzymes
If you’re feeling heavy or bloated after meals, digestive enzymes can give your gut some extra support. They’re a handy tool for those indulgent Christmas dinners!
✨ Enjoy (really enjoy!)
Christmas is about connection and celebration, not guilt. If you’re craving something sweet, enjoy it—guilt-free please. And if you feel like saying no to something, that’s okay too. Honour what feels good for you and focus on what makes you happy 🙂
Final Thoughts
You don’t need to do all of this perfectly—progress, not perfection, is what counts. Start with the tips that feel easiest for you, listen to your body, and most importantly, give yourself permission to enjoy the season.
Here’s to a season full of love, connection, and a happier, healthier you! 💚
