If you wake up not hungry but then feel sluggish during the day/have constant intense cravings… I’ve got you!
As a functional nutritionist, my goal is to support you in achieving optimal digestive health and hormone balance so you can reduce bloating and regain your energy once and for all.
Not feeling hungry in the morning can sometimes signal underlying imbalances, such as disrupted blood sugar levels or hormonal irregularities. It’s normal not to feel hungry first thing, but prioritising a balanced breakfast as your first meal of the day can really help:
* kickstart your metabolism
* stabilise blood sugar levels = reduce intense cravings
* provide essential nutrients
For a balanced breakfast, consider starting your day with some sort of:
* Protein: Eggs, Greek yoghurt, ham… 🍳🍦
* Fats: Avocado, nuts, seeds, nut butter… 🥑🫒
* Fibre: Berries, oats, chia seeds… 🍓🫐
If you really aren’t a breakfast person, that’s ok too! Just ensure your first meal is balanced & nutrient-dense, including a mix of colourful fruits and veggies, proteins, healthy fats, and fibres—not just a quick snack because you prefer intermittent fasting until lunchtime (when you’re actually SO hungry) 😬.
Follow me to learn more about how to optimise your digestive and hormonal health and for some nourishing breakfasts!
