It’s all too common to assume that food is the primary cause to our bloating, and this can cause us to develop unnecessary food fears..
While chronic bloating and pain should be addressed on a case-by-case basis, the root of the problem often lies in how we eat rather than what we eat. By making a few simple adjustments to our eating habits, we can significantly improve digestion and reduce bloating!
Inside, you’ll find:
Common mistakes that could be affecting your bloating and digestions.
Effective strategies to follow before, during, and after meals.
