Back to the Foundations: 12-Week 1:1 Nutrition Therapy Programme

Are you tired of dealing with bloating, low energy, constant food cravings, and all sort of digestive symptoms? You’re in the right place!

In this 12-week 1:1 coaching program, we’ll work together to tackle the symptoms that are keeping you from feeling your best.

This journey is all about you — your needs, your goals, and your unique body. We’ll go back to the basics and explore what truly works for you.

Together, we’ll create simple, personalised strategies that will help you boost your energy, banish discomfort, and balance your hormones so that you can get back to being yourself in as little as 12 weeks!

is this program for you?

If you find yourself:

  • Not enjoying plans because of painful bloating that makes you feel like you’re six months pregnant, despite your efforts to eat healthily.
  • Dealing with constant hunger and intense sugar cravings.
  • Unable to lose weight no matter how hard you try.
  • Experiencing cycles of anxiety, stress, and mood swings.
  • Feeling exhausted even after a full night sleep.
  • Feeling overwhelmed by conflicting wellness advice on social media.
  • Sick of wasting money on supplements that don’t work.
  • Wanting to learn more about how your body works and what you need to do to make lasting change.

Are you ready to:

  • Enjoy a natural, simple, and stress-free approach to eating?
  • Have steady, reliable energy throughout the day?
  • Feel light and comfortable after meals, with improved digestion and reduced bloating?
  • Enjoy meals with friends and family without worrying about weight gain or discomfort after every meal?
  • Stop stressing over “making up for it” after a night out or holiday indulgence?
  • Learn to fuel your body in a way that works with your metabolism, rather than against it?
  • Support your hormonal balance and overall health with foods that nourish you deeply?
  • Feel confident and free in your eating habits, knowing they support a healthy, balanced life?

what you'll receive

  • Initial Consultation: 60-minute deep-dive session.
  • Bi-weekly Coaching Sessions: 30-minute sessions to learn about your body, address challenges & fine tune recommendations (3 sessions total).
  • Follow-Up Session: follow-up to review your progress and solidify your plan for continued success.
  • Ongoing Support: Email and Telegram support throughout the program.
  • Resources: Sent according to your unique needs.
Resources include:
  • Simple Meal Ideas
  • Shopping List Guides
  • Snack and Sweet Treat Ideas
  • Personalised Meal Plans
  • Ingredient Preparation Guide
  • Book recommendations and educational information
  • Supplement and Probiotic Recommendations
  • Tips on What to Eat, When to Eat, and How to Eat
  • Cheat Sheets & Relevant Ebooks

Back to Foundations

3 Phased Approach

Pre Consultation Paperwork
  • Complete initial paperwork, including a meal journal and habits assessment.
Session 1:
  • We’ll dive into your intake form together, exploring what stands out so we can identify key areas to focus on for your journey. We will set goals and create and action plan.
  • Understand the KEY role that balanced blood sugar plays in your metabolism, energy, and hunger levels.
  • Learn how to incorporate anti-inflammatory foods and other nutritional strategies to support your hormonal balance and blood sugar regulation.
  • Learn different stress reduction techniques that can help you manage blood sugar and your stress hormone, cortisol.
Session 2:
  • Explore the intricate role of your gut microbiome in overall health.
  • Gradually eliminate potential irritants and implement healing strategies.
  • Learn how sleep, movement, mindful eating, and hydration impact your digestion.
  • Receive essential resources like meal templates and snack ideas tailored to your needs.
Session 3:
  • Address challenges and fine-tune strategies for your ongoing improvement.
Session 4:
  • Learn how to recognise and fight irrational beliefs that are holding you back.
  • Develop self-compassion and a positive relationship with food.
  • Learn to set realistic and achievable goals, realistic health is the best health!
  • Developing a balanced and intuitive eating approach.
Session 5: By the end of the program’s three phases, you’ll have built realistic, sustainable habits that bring you closer to your specific health goals—whether that’s reducing bloating, boosting energy… After completing the program, we’ll schedule a follow-up to review your progress and ensure you have a clear plan to keep building on these successes!

Payment Options

One-time payment: €650 NOW €450
4 Biweekly Payments: €115 every two weeks
2 Monthly Payments: €225 per month
Get started
Get started
Get started
One-time payment: €650 NOW €450
Get started
2 Monthly Payments: €225 per month
Get started
4 Biweekly Payments: €115 every two weeks
Get started

Hear from our clients

This has been one of the best decisions I’ve made for myself. I started because I wanted to improve my diet and get rid of a constant bloat I was dealing with, but it’s done so much more than that. After years of struggling with food, body image, and my mental health, I’ve finally found balance. I’ve learned what foods and habits actually make me feel good, and my energy and mood have REALLY improved, plus I’ve lost some weight. I’m feeling more like myself again. I can’t recommend Sarah enough… thank you!
Paula
I’ve had stomach issues for as long as I can remember, and after seeing so many doctors with no answers, I was told it was just anxiety. A friend recommended I talk to Sarah, and she asked me things no one had before. She didn’t settle for “nerves and stress” as the cause but actually gave me the tools to manage that stress, along with practical changes to my diet and lifestyle. With her recommendations, my bloating has gone down a lot, my skin is clearer, and I have so much more energy—all without any medication. Sarah really knows her stuff and treats you like she’s solving her own gut issues. Highly recommend!
Carlota
Was such a JOY working with Sarah! I had seen other nutritionists before but they never really stuck. I adored her loving nature, passion for her job, and particularly her approach to health and food. Her focus on wellness and nutrition as a whole, rather than to obtain certain aesthetics/loose weight really paved the way to start building a healthy relationship with food and meal preps. Could not recommend it any more!! Thanks Sarah for all ur invaluable help ❤️
Ana
I was feeling sad and low for months, and I know how much my gut health was affecting. Since working with Sarah, I’ve focused on nourishing my gut, and I can honestly say I’m feeling so much brighter and happier!
Helena
I used to struggle with constant food cravings and felt drained all the time :( After working with Sarah and learning a few simple tricks, I’m AMAZED at how much my energy has improved! I feel balanced and in control of my hunger now.
ClaudiaLondon, UK
Working with Sarah has been amazing! I came to her hoping to improve my digestion, and she helped me change my eating habits for the better. Now, I feel so much more energetic and my bloating is gone. I can’t thank her enough!
LaraLondon, UK
I wanted to change my relationship with food and stop feeling guilty every time I ate. Now I have changed my. mindset towards food, and now I enjoy my meals without stress or anxiety. It´s incredible.
PilarSpain
Thanks to Sarah’s expert advice on food choices and meal preparation, I feel lighter and healthier!!
Sofia
I tried everything for my gut issues, but doctors kept telling me it was nothing. It was super frustrating! Then I found Sarah, and understood that the answer was simpler than I thought. I finally feel great! I’m so grateful for her support and guidance!
Cris
I was feeling sad and low for months, and I know how much my gut health was affecting. Since working with Sarah, I’ve focused on nourishing my gut, and I can honestly say I’m feeling so much brighter and happier!
Helena
I used to struggle with constant food cravings and felt drained all the time :( After working with Sarah and learning a few simple tricks, I’m AMAZED at how much my energy has improved! I feel balanced and in control of my hunger now.
ClaudiaLondon, UK
Working with Sarah has been amazing! I came to her hoping to improve my digestion, and she helped me change my eating habits for the better. Now, I feel so much more energetic and my bloating is gone. I can’t thank her enough!
LaraLondon, UK
I wanted to change my relationship with food and stop feeling guilty every time I ate. Now I have changed my. mindset towards food, and now I enjoy my meals without stress or anxiety. It´s incredible.
PilarSpain
Thanks to Sarah’s expert advice on food choices and meal preparation, I feel lighter and healthier!!
Sofia
I tried everything for my gut issues, but doctors kept telling me it was nothing. It was super frustrating! Then I found Sarah, and understood that the answer was simpler than I thought. I finally feel great! I’m so grateful for her support and guidance!
Cris

FAQ

Results vary! Some people see changes in a few weeks, while others may take months. We aim to help you achieve results as quickly as possible.
No problem! Our program adapts to your lifestyle. We’ll show you how to maintain healthy habits on the go.
Not at all! We focus on intuitive eating and nourishing your body without calorie counting or measuring portions.
Book a free discovery call here to learn more about my approach and see if we’re a good fit for each other. No strings attached!

Still have questions?
Let’s chat! Sign up for a free discovery call to see if this programme is for you.

Privacy Policy

Design: Andrea Albiac

Don’t miss out on all the latest tricks about healing your gut health, energy & hormones!