Hot cacao isn’t just YUM—it’s also packed with benefits for your hormones, mood, and overall health. Here’s why I love it:
1️⃣ Hormone Support
☕️🍫 Cacao is rich in magnesium, a mineral that supports hormone balance, helps ease PMS cramps, and promotes relaxation 🛀
2️⃣ Mood Boost
Cacao is high in flavanols, powerful antioxidants that improve blood flow to the brain. This can boost mental clarity and support serotonin production… especially helpful in the days before your period when serotonin levels naturally dip 🙃
3️⃣ Relaxation
The magnesium and natural compounds in cacao help promote calmness and may even improve sleep when enjoyed before bed
