recipe

Antioxidant Boost Smoothie

5 minutes

Taking care of your gut, hormones, and energy doesn’t have to be complicated—and this smoothie proves it! It’s loaded with nutrients that support your digestion, keep your hormones in check, and give you steady energy throughout the day. Think of it as a little boost for your body and mind, helping you feel balanced, focused, and ready to take on whatever comes your way.

  • 1 tablespoon raw cacao powder (rich in antioxidants)
  • 1/2 cup frozen blueberries (loaded with antioxidants)
  • 1 scoop protein powder (for a protein boost, choose your preferred type)
  • 1 tablespoon almond butter (for healthy fats and creaminess)
  • 1/2 banana (for added sweetness and potassium)
  • 1 cup unsweetened almond milk (or your preferred milk)
  • Optional: 1 tablespoon chia seeds (extra fibre and omega-3s)
  • Add all ingredients to a blender, blend until smooth and creamy, and enjoy!