CONVENTIONAL MEDICINE
Tests come back normal. You’re told it’s stress, or IBS, or just something you have to manage. The emotional side isn’t touched. You leave with a prescription or nothing at all, and the quiet sense that you’re on your own.
FUNCTIONAL MEDICINE
Your symptoms are finally taken seriously. But what follows is often overwhelming — tests, supplements, elimination protocols… with little room for what’s happening emotionally or in the nervous system.
INTRODUCING... The Turning
YOUR SYMPTOMS ARE NOT ONLY TAKEN SERIOUSLY, BUT SO IS THE REASON THEY APPEARED IN THE FIRST PLACE. WE BRIDGE THE PHYSICAL WITH THE NERVOUS SYSTEM AND EMOTIONAL LAYER TO ENSURE YOU GET YOUR NORMAL LIFE BACK FOR GOOD.
We identify the patterns keeping your body stuck and begin rebuilding safety through a combination of guided and written practices.
This is where the story of “something is wrong with me” starts to change.
By week 3, your nervous system is starting to settle, and the cycle of starting Monday and quitting by Thursday begins to loosen.
We build a way of eating, moving, and living that not only eases your bloating but sets you up for stable energy and fewer cravings.
All personalised, realistic shifts that create real, lasting change.
By week 6, the basics are landing, steadier energy, less bloating, shifts you can actually feel.
We work with your cycle as a woman, understanding why your body feels different week to week, and what once felt random starts to feel like a language you can speak.
By week 9, you can see your own patterns coming before they arrive.
You leave knowing how to respond to your body rather than react to it.
You stop being a customer of the wellness industry and start being the expert on yourself!
WHAT’S INCLUDED
 A deep dive intake session to map out exactly where to begin  1:1 sessions (every two weeks) where we discuss and adjust your plan to being symptom free, each opening with a guided meditation  A personalised nutrition, supplement, and mindset plan and resources built around your specific situation  WhatsApp support so you’re never sitting with your bloating alone  Access to the Tame Your Gut Community: a recorded step by step framework to understand your body and a space to connect with women who are going through the same journey
BONUSES
The simple, flexible meal planner I personally use every week to build a balanced plate without overthinking it.
So you know exactly what to buy and where to buy it, built around your life to make shopping easy and fun.
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“I’ve had stomach issues for as long as I can remember. After seeing so many doctors with no answers, I was told it was just anxiety. Sarah asked me things no one had before — and actually gave me the tools. My bloating has gone down a lot, my skin is clearer, I have so much more energy. All without medication.”
“This has been one of the best decisions I’ve made for myself. I started for a constant bloat but it’s done so much more. After years struggling with food and my mental health, I’ve finally found balance. I’m feeling more like myself again.”
“I wanted to stop feeling guilty every time I ate. Now I enjoy my meals without stress or anxiety. My mindset around food has completely changed. It’s incredible.”
Spain
“Was such a JOY. I’d seen other nutritionists before but they never really stuck. Her approach to health as a whole — not just aesthetics — paved the way for a genuinely healthy relationship with food. Could not recommend her more.”
“Working with Sarah has been amazing. I came hoping to improve my digestion — now I feel so much more energetic and my bloating is gone. I can’t thank her enough!”
London
“Doctors kept telling me it was nothing. So frustrating. Then I found Sarah — and understood that the answer was simpler than I thought. I finally feel great.”
Qualified Nutritional Therapist (NTA)
50+ women supported through gut, hormone, and energy recovery
I spent years not understanding my own body. I genuinely LOVED food, but mostly used it to stay full and manage my weight.
Then the bloating crept in, then the exhaustion, the candida, the cravings, the brain fog. I went to doctor after doctor, was told everything looked normal, and felt completely alone in how far I was from feeling normal. I jumped from one thing to the next, conflicting information online leaving me more lost each time, while skipping plans or showing up fearful of food and what people would think when I started feeling like crap.
That desperation is what led me to the nervous system, cyclical health, and the way emotions literally live in the gut. Not as theory, but as the thing that finally made sense of everything I’d been experiencing.
Since then I’ve worked with women carrying diagnoses like SIBO, IBS, PCOS, and H. pylori, and a stack of supplements to match. The common thread was never a lack of discipline. It was always the same missing piece, the full picture.
That’s what I’m here to give you :)
You can fill this short form.
If it looks like a good fit, I’ll invite you to a 30-minute conversation to make sure we’re aligned :)
If we go ahead, you’ll get your intake form and onboarding after your first payment.
Maybe you’ll feel it in your belly :)
But if you feel like you are ready for an approach that works with nutrition, but also mindset and nervous system work, this is your place.
You can also book a free call here so that you feel confident stepping into this.
Yes, definitely.
We work with your diagnosis, not around it.
The Turning adds what’s usually missing: the nervous system, the emotional layer, the cyclical context.
That combination is what makes the difference.
Absolutely.
The GUTS Method works for any woman dealing with digestive and hormonal symptoms: whether that’s bloating, pain and discomfort, constipation, diarrhoea, PMS, low energy, or all of the above. We build everything around what’s most affecting your life right now.
Personalised meditations, tools for calming anxiety around food, simple practices for between sessions. It’s not woo woo… the gut and nervous system connection is well established clinically. It’s also the layer most programmes skip, and often where the biggest shifts happen.
Yes! There’s a full pay option and an instalment plan. We go through this together on the call so you can choose what works best for you.
That’s what the WhatsApp support is for. This is built to work alongside real life, not a perfect, stress free version of it. Sessions can be rescheduled with 48 hours notice. We stay in it together.
The GUTS Method is the framework behind The Turning: Ground, Understand, Trust, Sustain. It’s the four stage process that guides everything we do together, from regulating your nervous system in the beginning to building the body literacy that stays with you for life.
